The Best Snacks to Have Before a Workout

By Adam Dachis

The Best Snacks to Have Before a Workout

A good amount of exercise can burn a lot of calories, so you often need a little extra to avoid feeling excessively hungry. So you reach for a snack, but you want that snack to be healthy. Here’s what you should eat before a workout if you need a little extra boost.

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Source: Lifehacker