Fitness Is a Journey, and It Doesn’t Have to Suck

By Stephanie Lee on Vitals, shared by Andy Orin to Lifehacker

With every successful weight loss story, it’s hard to avoid getting hyper-focused on someone’s visual changes, or the number of pounds they lost. Unfortunately, focusing all your energy only on the end goal makes the process with health and fitness feel crappy—which makes you less likely to stay with it and find success.

Source:: Lifehacker