Can You Eat Too Much Protein?

By Beth Skwarecki on Vitals, shared by Andy Orin to Lifehacker

Depending on who you ask, we’re either eating “too much” protein, or we need protein shake after protein shake just to build a little muscle or lose weight. The truth isn’t either of these. Some of us may need more, while others get more than enough—but more isn’t necessarily harmful. Here’s how to figure it all out.

Source:: Lifehacker