This Push-Up Yoga Move Combination Builds Strength and Stretches You At the Same Time

By Stephanie Lee on Vitals, shared by Andy Orin to Lifehacker

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or “rest day” movement
that helps increase range of motion in your upper back, while getting you stronger.

Source:: Lifehacker