Breaking the cycle of pleasure and guilt

Just look at that pint of ice cream sitting there in the freezer case, all delicious-looking. It’s going to be amazing, right? All that butterfat and chocolate and God knows what else. It’s like a nutritional A-bomb, the kind of caloric combustion that would have melted the brains of our hunter-gatherer ancestors. Of course you want it. It’s a dopamine explosion waiting to happen.

Source:: CNN Health